Why weight training is the best beauty prescription for women

There is a general false misconception that weight training particularly heavy weight training is only for men and men only. The idea that if a woman decides to start weight lifting she will instantly get bigger muscles and start to look bulky. This idea is not only false but it puts many women personal training […]

Personal Training for a Healthier and Happier Life

Hiring personal training in Canary Wharf can help you take care of your physical health. If you are a beginner, you can start searching for an experienced personal trainer to take care of your exercise and nutrition plan and help you achieve your fitness goals faster. When you choose to hire personal trainer around you, […]

Why Hire A Personal Trainer?

There is a reason why celebrities and extremely wealthy individuals hire personal trainers. It is because working with a trainer is one of the fastest and most successful ways of achieving health and fitness related goals. This service is no longer only available to the rich and famous but is now readily available to people […]

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