Why weight training is the best beauty prescription for women

There is a general false misconception that weight training particularly heavy weight training is only for men and men only. The idea that if a woman decides to start weight lifting she will instantly get bigger muscles and start to look bulky. This idea is not only false but it puts many women personal training in Canary Wharf and as a result they end up missing out on all the benefits it offers.

Many of our clients approach us with goals such as:

  • Wanting to lose weight
  • Wanting to lose their bingo wings
  • Wanting to a tone up their bum
  • Wanting to look good in a bikini or that dress they so badly want to get back into.

I am here to tell you that weight training is the perfect solution for all of the above.

So how will weight training help you achieve this?

Personal Training in Canary Wharf

Hormonal effect

Weight training elicits a number of hormonal changes in the body depending on the type of exercises. Compound exercises such as squats and deadlifts stimulate the body to produce hormones such as testosterone and human growth hormone. These hormones not only increase your confidence but also more importantly boost your metabolism. With a higher metabolism the body starts to burn fat like crazy, particularly the areas you hate to see it the most the arms, the bum and waist.

Insulin sensitivity

Weight training also increases the body’s sensitivity to insulin (a hormone responsible for regulating blood sugar levels). An increased sensitivity to insulin allows the body to metabolise food (sugar) more effectively, resulting in less fat storage after a meal.  After a meal, food (sugar) has two options, to go into muscle cells where it is stored as glycogen for energy or to go into fat cells, which have an infinite capacity to expand. Weight training promotes more sugar to be stored in the muscles as opposed it being stored as body fat.

So for a toned beautiful bikini body consider including weight training in your routine and do not shy away from challenging yourself with heavier weights, you will want to rip the benefits.

Personal Training for a Healthier and Happier Life

Hiring personal training in Canary Wharf can help you take care of your physical health. If you are a beginner, you can start searching for an experienced personal trainer to take care of your exercise and nutrition plan and help you achieve your fitness goals faster. When you choose to hire personal trainer around you, you can prevent injuries too.

When we think of the word “personal trainer”, what’s the first thought that comes to your mind? – A fit person wearing tight lycra-fit lower pyjamas or jogging suits. Right? Gone are the days when personal trainers were dressed up in such attire. Nowadays, modern personal fitness trainers in Canary Wharf may not be dressed in their fitness or gym attire. Still, they offer personal training in Canary Wharf.

WHAT ARE THE BENEFITS OF HIRING PERSONAL TRAINER CANARY WHARF?

There has been a changing trend in the personal training industry since the last few years. People choose to hire young and fit trainers to encourage and motivate them to exercise and workout on a regular basis. People who get bored with the same kind of exercise can choose to hire such trainers to stick to a healthy workout routine. The trainers are passionate individuals who aim to help clients achieve their fitness and health goals faster. You can improve your life with and switch to a happier one when you hire the right trainer.

Obese and overweight people may find visiting a gym to be a scary experience if they have never been to the gym in their life. Personal training can be the right option for such people. Take a look around for the best personal fitness trainers and hire the best one to plan the most suitable fitness and nutrition strategy tailored as per your requirements and goals.

Some people often look for company or even ask a family member or friend to join for exercising. A personal trainer can be that exercising company buddy and make your workout enjoyable. You can ask the trainer to plan a variety of exercises and include the ones that interest you. It can be a good idea to plan some outdoor activities such as cycling, swimming, jogging, walking, running, or others with your personal trainers once in a while to enjoy the workout and live a healthy lifestyle.

HOW TO HIRE THE BEST PERSONAL TRAINERS?

It may not be an easy task to choose a personal trainer. While searching over the internet, you will come across several different types of personal trainers, but you cannot just hire the first one you find on Google or other search engines. You need to be careful while hiring a professional. Talk to as many professionals as possible and try to find the pros and cons of each individual. Make sure that you get the best value for the money you spend for hiring the fitness trainers in Canary Wharf.

Why Hire A Personal Trainer?

There is a reason why celebrities and extremely wealthy individuals hire personal trainers. It is because working with a trainer is one of the fastest and most successful ways of achieving health and fitness related goals. This service is no longer only available to the rich and famous but is now readily available to people of various backgrounds and age groups.

So what can a personal trainer help you with? Here are some of the benefits of hiring a personal trainer for Personal Training in Canary Wharf:

Improve your fitness

Working with a personal trainer whatever your goal, will undoubtedly lead to an improvement in your fitness. If your goal is to improve your cardiovascular fitness, strength, flexibility, health or coordination, a personal trainer can design a programme to help you achieve that goal. A trainer will monitor your progress and assist you in overcoming plateaus which you may experience as you get closer to your target.

Personal Training in Canary Wharf

Losing weight

Embarking on a journey to lose weight can be a daunting experience with a number of challenges along the way. Having someone like a personal trainer will provide the support network and guidance required to help you succeed. A personal trainer will monitor your progress regularly, setting small and achievable goals that will lead to a bigger end goal. Having someone there to constantly encourage you and assist you whilst you go through challenging lifestyle changes, can be a powerful asset to have and will increase your chances of being successful.

Building muscle

Building muscle can be one of the hardest fitness goals to achieve. As many of us know, putting on weight (body fat) isn’t particularly difficult. However, putting on lean muscle requires a clear plan and a strong desire to succeed. A personal trainer will design a diet and fitness plan that will help you overcome some of the challenges you may have experienced in the past with regards to putting on muscle.

Increase energy levels

Diet and exercise have a huge influence on energy levels. A personal trainer can design a fitness programme and diet plan to help promote an increase in your energy levels. Exercising too intensely or not enough can both have a detrimental effect on your energy levels. So having a personal trainer will help to ensure you do the right amount of exercise that will promote an increase in your energy levels.

Learn new skills

Some individuals have been exercising all their lives and simply want to improve or try something new. Having a particular exercise that is highly technical and might require some coaching may require the help of a personal trainer. You will learn methods of how to progress and regress an exercise in order to become better at it, with the result effect of improving your strengthen and mobility for that movement.

Unique health concerns

High cholesterol, diabetes, high blood pressure and back pain are just some of the health concerns some individuals face. Hiring a personal trainer can help improve or manage a number of health conditions with a specific diet and exercise plan to improve your health.

So as in the same way you may consider hiring a specialist for a number of other areas in your life, be it financial or medical advice. Consider hiring a specialist that will help you improve your health and wellbeing and lead to you living a more fulfilled lifestyle.

How to Eat, Workout And Be Happy

We all want to feel great. Although sometimes the thought of going to the personal training in Canary Wharf or working out is too much to bear, when we actually find a form of exercise we like everything else in our lives starts to fit into place. This is all thanks to how our body reacts to training and the benefits that building up a sweat can bring.

The most important of these elements is the release of endorphins. A chemical that interacts with the receptors in your brain, it has a tremendous impact on everything from mood to your perception of pain. Similar to the positive sensation many individuals find when being treated with something like morphine, the end of a great workout can be greeted with an overwhelming sense of happiness and pride, re-energising your outlook on life.

The effect this has, combined with the extra exertion that comes from exercising, also has huge benefits when it comes to sleep. A good night’s rest is imperative, both in how your body recovers from exercise and on your overall state of mind. When all these different aspects come together, it’s not completely out of the ordinary to start feeling like a different, and more positive, person.

Not only is this release a great way to keep you motivated and encourage you to keep up your fitness regime of choice, but it will also have a huge impact on your life in general. Studies have proven that endorphins help reduce stress while also alleviating anxiety and feelings of depression. All this because you decide to take up running, go to the gym or start playing a sport.

There’s a form of exercise out there for everyone, too. Finding your passion for fitness is the greatest motivator you could hope for. You’ll soon discover it’s not about having to workout, it’s about wanting to, and the health benefits that come along with any form of training will help change your life for the better. On top of this, you’ll also strengthen your heart, feel more energetic, lower blood pressure, burn body fat and see an improvement in your muscle tone. All while doing something you love.

So get in shape, enjoy doing it, feel great and rejoice that you’re able to do all of this at the same time. Your body, and your mind, will thank you for it.

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